Pregnancy can be a time of great change. While it can be joyful and very exciting, it can also place extra stress on both women and men, which can lead to an increased risk of mental health problems.
Mental health conditions such as anxiety and depression can occur to anyone at any stage of life. However, they can be more common during pregnancy and early parenthood.
Around 9% of women are affected by depression during pregnancy. [1] It is not clear how many women experience an anxiety disorder, but symptoms of both conditions often occur together.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
The word ‘stress’ can have a variety of meanings, but generally describes the physical and mental responses of the body to a demand placed upon it. Often used to describe conditions where the demand is high or unable to be resolved and creates anxiety and tension.
The beyondblue national postnatal screening program prevention and early intervention 2001–2005 final Report. Vol 1: National screening program. Beyondblue. Accessed 24 November 2014 from
The signs and symptoms of depression and anxiety during pregnancy are the same as those that occur during other times of life. They can often occur at the same time.
Symptoms of depression can include:
Symptoms of anxiety can include:
The physical and hormonal changes that occur in pregnancy can make it difficult to recognise signs and symptoms of depression and/or anxiety.
Depression and/or anxiety may be a problem for you if symptoms are:
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
An acute episode of extreme and overwhelming anxiety.
The word ‘stress’ can have a variety of meanings, but generally describes the physical and mental responses of the body to a demand placed upon it. Often used to describe conditions where the demand is high or unable to be resolved and creates anxiety and tension.
Anyone can experience depression or anxiety during pregnancy. Usually there is no one cause, but a range of contributing factors.
Factors that can increase the risk include:
Pregnancy can cause stress and feelings of worry and fear.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
Relating to, arising in, or affecting the mind.
The word ‘stress’ can have a variety of meanings, but generally describes the physical and mental responses of the body to a demand placed upon it. Often used to describe conditions where the demand is high or unable to be resolved and creates anxiety and tension.
The baby blues refer to symptoms that can occur in many women in the week after birth. They can include rapid changes in mood, crying, anxiety and sleep problems. The exact cause of the baby blues is not clear, but they are thought to be linked to rapid hormone changes after birth, as well as the stress of dealing with labour and caring for a newborn.
In most cases, the symptoms of the baby blues improve without treatment within days to weeks. It is important to ensure that you have strong family and friend supports around during this period of change.
Postpartum or postnatal depression can also occur after birth, but involves symptoms of depression that are more severe and can last much longer than the baby blues.
The symptoms of postnatal depression are similar to those during pregnancy and:
Sometimes also known as puerperal psychosis or postpartum psychosis, this is a rare mental health condition that usually develops within a couple of weeks of childbirth, although it can occur up to 12 weeks after childbirth. Sometimes early symptoms may occur during pregnancy.
Symptoms can include confusion, hallucinations and delusional or irrational beliefs. Women with postnatal psychosis may have symptoms of depression or mania (extremely high mood and energy).
Postnatal psychosis is a serious mental health condition that requires immediate treatment. Women with postnatal psychosis can be at increased risk of harming themselves or their baby.
The grief experienced following loss of a pregnancy through miscarriage, stillbirth or other causes can lead to depression or anxiety.
Pregnancy can be a challenging and stressful time for expectant fathers and this may lead to a higher risk of anxiety and depression. Research has also shown that new fathers are at an increased risk of experiencing depression when their partners have depression.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
Signals the end of a pregnancy and the process of giving birth to a baby from the uterus to the outside world.
An abnormal mental state characterised by a loss of contact with reality.
The death of a foetus after 20 weeks of pregnancy.
The word ‘stress’ can have a variety of meanings, but generally describes the physical and mental responses of the body to a demand placed upon it. Often used to describe conditions where the demand is high or unable to be resolved and creates anxiety and tension.
A false perception of something that is not actually there. The perception can be visual or aural.
Depression that develops in a mother following childbirth, usually due to a combination of factors such as hormonal and psychological changes and fatigue.
If you are thinking about self-harm, suicide or harming your baby (or someone you know is showing these signs), getting help quickly is important and can help to save lives.
In situations where there is immediate danger of suicide or harm to a child, you can call 000 for help.
Other ways of getting help for a mental health problem include:
Women are often routinely 'screened' or asked about any mental health problems they may be experiencing during pregnancy by their doctors and midwives. By asking you about your symptoms, your healthcare provider can assess how severe they are.
Blood tests may be recommended to identify any medical conditions that may cause similar symptoms to depression and anxiety. These can include anaemia and thyroid conditions (hypothyroidism and hyperthyroidism).
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
Depending on how severe your symptoms are, your doctor may recommend psychological therapy or medication. There are also lifestyle steps you can take to help deal with depression and anxiety.
Understanding what to expect with pregnancy can help to reduce worry and depression. It can also help you to learn about depression and anxiety. Doctors, midwives and other health professionals can answer your questions and help provide reassurance regarding issues you might be worried about.
Education can help couples cope with any pregnancy concerns.
Psychological therapy is sometimes referred to as 'talking therapy' and describes the process of treating a mental illness by helping people to understand their condition and manage their symptoms.
For women with severe symptoms, medications may be recommended. Antidepressants can be effective in reducing symptoms of both depression and anxiety, which can have a negative effect on the baby's development and the mother's wellbeing. However, all medications are prescribed with caution to limit potential side effects to the unborn or newborn baby. Your doctor can discuss the risks and benefits of medications and find the best option that suits you.
If you have been taking medication for a mental health condition and become pregnant, it is important to speak to your doctor or psychiatrist as soon as possible - and before stopping any of your medications. If you suddenly stop taking medications, it can cause withdrawal symptoms or may make your mental health condition worse. Medical professionals can advise what treatment options will be most suitable for you during pregnancy.
Complementary treatments (such as St John's Wort) are sometimes suggested for depression and anxiety; however, they may not be safe during pregnancy. Your doctor can advise you on the safety of complementary treatments.
Looking after your general health and wellbeing is very important during pregnancy and a range of lifestyle measures can help to relieve symptoms of anxiety and depression.
These can include:
You can check with your doctor or midwife prior to making any changes to your lifestyle that might affect your pregnancy (for example, making sure exercise is safe and suitable for your situation).
A healthy diet is important during pregnancy for both physical and mental wellbeing.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
Relating to, arising in, or affecting the mind.
Depression and anxiety during pregnancy can make it more difficult to look after your health and if they are untreated, they can affect the baby's health and development.
Depression and anxiety can contribute to:
Anxiety and depression during pregnancy have also been related to:
Women who have untreated depression during pregnancy may be more likely to experience postnatal depression after the baby is born.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
A chemical substance secreted in one part of an organism and transported to another part of that organism, where it has a specific effect.
Depression that develops in a mother following childbirth, usually due to a combination of factors such as hormonal and psychological changes and fatigue.
In some cases, mental health conditions such as anxiety and depression can persist for a long time and affect many aspects of a person's life. However, effective treatments are available and they can help you to feel better and get on with enjoying your life and your new baby.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
Anyone can get anxiety and depression. Understanding the signs and symptoms and seeking help early can help to prevent the symptoms from becoming worse. As it can often be difficult to recognise early symptoms of depression and anxiety in yourself, your partner, family members and friends can provide vital support and guidance.
A feeling of tension, nervousness and dread about future events. It can trigger physical symptoms such as a rapid pulse or breathing difficulties.
If you or someone you know needs help, please call or visit:
Beyondblue. Website: http://www.beyondblue.org.au/. Tel: 1300 224 636.
PANDA: National Perinatal Depression Helpline. Website: http://www.panda.org.au/. Tel: 1300 726 306
Lifeline. Website: https://www.lifeline.org.au/. Tel: 13 11 14
Mensline. Website: http://www.mensline.org.au/. Tel: 1300 789 978