Healthy eating is about consuming a balanced diet with a variety of nutritious foods and even the occasional indulgent food. When this is combined with adequate exercise, it can help to manage your weight, reduce your risk of many health conditions and improve your overall quality of life.…
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Author: Kellie Heywood
First answered: 24 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.8 out of 5
Votes: 1149 (Click smiley face below to rate)
Category: Healthy eating