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How can I reduce weight?

You can reduce your weight by consuming less energy than your body uses every day. Being physically active and consuming a nutritious, balanced diet can help you lose weight, and offers many health benefits as well.

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About this article

Author: Kellie Heywood
First answered: 14 Oct 2014
Last reviewed: 30 Oct 2018
Rating: 4.0 out of 5
Votes: 1054 (Click smiley face below to rate)
Category: Healthy weight

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