Feelings of loss can stem from many things - relationship breakdown, job loss, family separation, miscarriage, loss of health etc. Loss can be accompanied by grief, too, which people experience in different ways - shock, numbness, anger, regret, denial, or feelings of helplessness, isolation or fear. Services are available to help with loss and grief.…

Generalised anxiety disorder causes feelings of anxiousness, sometimes making it hard to carry out everyday activities. You may have experienced a major stressful event which could have predisposed you to developing this condition. There are multiple treatment options available to help manage the symptoms.…

Anorexia nervosa is a mental health and eating disorder in which a person has a distorted body image and a strong fear of gaining weight. This leads to limiting food intake and/or exercising excessively and often leads to extreme weight loss.…

Bullying is the use of power by a person or group of people to intentionally cause physical or psychological harm to another person or group of people. It includes humiliating, demeaning or threatening behaviour and can occur anywhere, including at school, home, online or the workplace.…

Obsessive compulsive disorder (OCD) is an anxiety disorder that causes unwanted and repeated thoughts and/or feelings. This usually leads to an intense need to repeat certain rituals. It may be a lifelong condition, but it can be managed by talking to a doctor or psychologist.…

Miscarriage is defined as the loss of a pregnancy before it has reached 20 weeks’ gestation. If a loss of pregnancy occurs after 20 weeks, it is known as a stillbirth. Miscarriages often occur without any obvious cause. When a pregnancy ends prematurely, it can be very distressing; however, counselling and support are available.…