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Anyone can get ill by eating contaminated food. The risk increases for children and older people, people with weak immune systems, and for travelers who may be particularly susceptible to foreign illn…
Fish are a rich source of important nutrients; pregnant women are recommended to eat two to three serves a week. However, some kinds of fish, such as shark (flake) and swordfish, can have high levels …
Hearing loss is estimated to affect up to 5% of the general population.
While vitamin and mineral supplements may be recommended for some people, it is usually better to get your nutrients from whole foods.
There are some medications, such as orlistat and phentermine, that can assist with weight loss. They are not suitable for everyone and are usually only considered for people who have a significant amo…
FODMAPs are found in a wide range of common foods. These include: 1) Oligosaccharides - onions, leeks, spring onions, garlic, artichokes, shallots, beetroot, peas, fennel, chicory, pistachio, legumes,…
Most cases of food-borne illness resolve themselves - although you are likely to have a few miserable days. Bed rest, drinking plenty of fluids and avoiding infecting others are the most common measur…
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