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How do I manage anger that is caused by stress?

Stress is commonly associated with anger. Regular exercise can help you de-stress, so going for a run or a bike ride can do wonders for your mental health. Exercise can improve your mood and lower stress levels by increasing the amount of mood-regulating neurotransmitters, including endorphins.

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About this article

Author: Dr Joanne Van der Velden PhD, BSc (Hons)
First answered: 26 Oct 2014
Last reviewed: 14 May 2019
Rating: 4.7 out of 5
Votes: 1001 (Click smiley face below to rate)
Category: Obsessive compulsive disorder


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