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What is anger management?

Anger management is the name for the steps and processes that can help to manage and reduce your anger. This can involve altering the way you think about certain things that make you angry, and changing the ways you deal with anger to achieve constructive rather than counterproductive results.

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Author: Dr Joanne Van der Velden PhD, BSc (Hons)
First answered: 26 Oct 2014
Last reviewed: 19 May 2018
Rating: 4.9 out of 5
Votes: 217 (Click smiley face below to rate)
Category: Obsessive compulsive disorder

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